Curbing Your Carbs. 16 Low-Carb Fruits & Veggies.

Let’s get right to it! 

FRUITS

Cantaloupe 

1 cup - 54 calories & 13g carbs 

Strawberries 

1 cup - 53 calories & 13g carbs 

Watermelon 

1 cup - 46 calories & 11g carbs 

Peaches 

1 peach (medium) - 58 calories & 14g carbs  

Oranges 

1 orange (medium) - 62 calories & 15g carbs 

Rasberries 

1 cup - 64 calories & 15g carbs 

Pineapple 

1 cup - 82 calories & 22g carbs 

Blueberries 

1 cup - 84 calories & 21g carbs 

VEGGIES 

Broccoli 

1 cup - 31 calories & 6g carbs 

Mushrooms 

1 cup - 15 calories & 2g carbs 

Asparagus 

1 cup (cooked) - 40 calories & 7g carbs 

Bell peppers 

1 cup - 31 calories & 9g carbs 

Spinach 

1 cup - 7 calories & 1g carbs 

Green beans 

1 cup (cooked) - 44 calories & 10g carbs 

Cucumbers 

1 cup - 16 calories & 3g carbs 

Tomatoes 

1 cup - 32 calories & 7g carbs 

Most of us grew up hearing the number of fruits and veggies we need to have every day - even though almost no one followed it. And, these days, one source may tell you to have 4 servings, while another says 9. It can all be a bit confusing. But, one thing most can count on is that your body needs several servings every day. And, if you can get them all in without taking in too many carbs … even better!

Enjoy :)

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